Katherine Watson
Understanding and Managing Stress: Practical Techniques for Everyday Life
Stress is a natural part of life, but too much of it can negatively impact both physical and mental health. While we can’t eliminate all...
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Katherine Watson
Sep 131 min read
Embracing Calm: Understanding and Managing Anxiety
Anxiety is like an overprotective friend - it means well, but sometimes it can be a bit too much. Many of us experience this feeling of...
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Katherine Watson
Apr 191 min read
What is mindfulness?
Mindfulness is a mental practice involving being fully present and engaged in the current moment without judgment. It's about paying...
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